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Controlling Your Anxiety

When feelings of overwhelness occurs we tend to see ourselves in the middle of a tornado so to speak, with items coming in and very few going out. The middle of the tornado can be an uncomfortable place and at times difficult to leave.

When you begin to feel this way, visualize a place that is serene and let the calmness take over. Throw out those things that you cannot control and then prioritize those that you can. Slowly you begin to come out of the tornado and become more grounded and you're able to have more clarity.

Today throw out what is not needed and bring in your calm; take control of your anxiety and don't allow your anxiety to control you. ~~Many Blessings Cammie

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