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Self-Care

Although we are grieving our loss, it is still very important to take care of yourself. Be kind to yourself by sharing a tea or coffee with a friend, have a spa day. It's okay to enjoy these moments as it is part of the healing process. Be kind to you as you deserve this time. Self-care can be a reflecting time, reading a book, writing a letter. Remember be kind to you... Much love Cammie


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