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Singing Birds

Don't you love the sound of birds chirping? It can be such a beautiful sound! You may not see them, but you can hear them. Often when I'm walking and listening to the birds, I ask myself are they sending me a message from above, are they wishing me a good day, serenading me as I walk? It can be all of those things.

It brings about a sense of calm and peacefulness. If you find that you are struggling today and feeling overwhelmed, stop and listen to the calming sound that can relax you. Take a deep breath, slowly exhale and allow yourself to feel the calmness and peacefulness around you. Remind yourself that you are OK. Just taking a small break lessens the anxiousness that you may be feeling. It can help put things back into perspective, allowing you to continue your day with less anxiety and more calmness. Many blessings ~~ Cammie

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