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Finding Balance In Stress

Do you ever find yourself in an idle position where you just don't know what to do? Your mind races in a million places and you get stuck in the whirlwind. The question is how do we remove ourselves from the whirlwind and find balance. First step is to relax your mind by breathing and identifying a focus point; find your safe place by closing your eyes and go to your safe place, keep focusing until you reach it. Focus on, what you see, hear, smell, taste and feel. Slowly you begin to feel the sense of calm. When you're ready prioritize what needs to be accomplished. This exercise is helpful in finding balance and feeling less anxious/overwhelmed. This is a busy time of year and we can all feel like we are in a whirlwind, but we don't have to be. Find your balance when stressed to keep you on a steady path. ~~Blessings, Cammie

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