Reflections on a Sunday
Sunday mornings, a great time for reflection of the week that has past and the week ahead. I enjoy reflecting on all the gratefulness of...
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ccolemhc
- Dec 1, 2022
- 1 min
Staying Motivated
Sometimes it is difficult to stay motivated during the holiday season. With so much to do and not having enough time, it is hard to...
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ccolemhc
- Nov 28, 2022
- 1 min
Positive Thinking
The hustle and bustle of the holidays can cause an increase in one's anxiety and we can find ourselves more irritable, short fused, and...
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ccolemhc
- Nov 27, 2022
- 1 min
Pets and Grief
Recently my dog, who was my companion and best friend passed away. She was a joyful and wonderful friend to me and provided me with more...
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ccolemhc
- Nov 26, 2022
- 1 min
Celebrating Holidays
Celebrating holidays can be difficult for some where it brings to mind missing our loved ones who have passed. It is important to...
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ccolemhc
- Aug 30, 2022
- 1 min
What Happened To Kindness
Where do I begin? First lets identify what kindness is and its ability to make a difference. In today's definition I find kindness to be...
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ccolemhc
- Aug 8, 2022
- 1 min
Motivation!
Motivation is important for our well being. What isn't that motivated you? Do you ever ask you're this question. Take some to reflect and...
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ccolemhc
- Aug 7, 2022
- 1 min
Creating Memories
As we go through the process of grieving, we need to allow ourselves to move forward and create new memories; memories that can be shared...
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ccolemhc
- Jul 6, 2022
- 1 min
It's A New Day
Today is a new day to begin with a clean slate. Maybe yesterday you did not feel like doing too much after the holiday; that's okay!...
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ccolemhc
- Jul 5, 2022
- 1 min
The Act Of Kindness
In such a busy time and the unknown of what's to come, our anxiety can be heightened. Excessive worry of the unknown causes our anxiety...
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ccolemhc
- Jul 3, 2022
- 1 min
Today Is A Good Day
Good morning! Today is a good day to have a good day. Waking up and deciding you're going to have a good day will set the course. Wish...
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ccolemhc
- Jul 2, 2022
- 1 min
Managing Celebrations
Celebrations can be difficult to attend, particularly if you are attending by yourself. It is important for you to attend, even if it is...
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ccolemhc
- Jun 28, 2022
- 1 min
Controlling Your Anxiety
When feelings of overwhelness occurs we tend to see ourselves in the middle of a tornado so to speak, with items coming in and very few...
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ccolemhc
- Jun 26, 2022
- 1 min
Finding Your Way
Sometimes the road traveled is difficult; it is a road some choose to avoid. Have you ever thought the difficult road is there for a...
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ccolemhc
- Jun 16, 2022
- 1 min
Ready, Set, Go!
Today is the day to allow your emotional freedom! Celebrate you by giving yourself the power to stand up and recharge. In order to allow...
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ccolemhc
- Jun 12, 2022
- 1 min
Loving Yourself
In the day's hustle and bustle, we often forget to give ourselves the time we need and deserve. Running here and running there, doing for...
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ccolemhc
- Jun 11, 2022
- 1 min
When Times Are Hard
When we reach difficult days or times in our lives it is important to keep our minds in a good place. By this I mean disallowing negative...
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ccolemhc
- Jun 10, 2022
- 1 min
The Greatest Gift
Do you sometimes think about what would be the best gift you could receive? The answer is really very simple. The greatest gift is...
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ccolemhc
- Jun 8, 2022
- 1 min
Overwhelmness
Feeling overwhelmed can be crippling to some; t causes an impairment in thinking clearly, symptoms of depression, irritability. When...
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ccolemhc
- Jun 1, 2022
- 1 min
Summer Gatherings
As summer approaches more gatherings will be had. After a loss, some choose to avoid gatherings; anxiety is heightened, fear, sadness, an...
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