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Looking For The Positive
There are moments within our day when we sit back and just wonder why. Maybe your morning got off to a rocky start and everything after...

ccolemhc
Jul 18, 20241 min read
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Let Go and Breathe
When we are feeling a bit anxious or feeling overwhelmed, it is important to reflect upon what is causing this inner turmoil. Are we...

ccolemhc
Jun 17, 20241 min read
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A Visit From A Sparrow
The other day I was sitting and reflecting, struggling with my fears and anxiety. In my thoughts and my reflections I heard a tweeting...

ccolemhc
Jun 13, 20241 min read
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Why Gratefulness
Do you ever wonder why people are always saying, just be grateful? Sometimes we don't feel like being grateful because we may have had a...

ccolemhc
Jun 4, 20241 min read
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Family Gatherings
As we approach another family gathering, we can bring our loved ones to the table with a picture, shared memories, reflections. They may...

ccolemhc
Mar 21, 20241 min read
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Finding Balance
In today's age of hustle and bustle, going there and going here, we can find ourselves feeling overwhelmed, drained, and tired. In the...

ccolemhc
Mar 19, 20241 min read
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Filling The Void
There are parts in our day when we hit a lull; we feel as though we are missing something but are just unsure as to what it is. How do we...

ccolemhc
Feb 26, 20242 min read
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Perseverance
The definition of perseverance is being persistent in doing something despite the difficulties, working through the obstacles. In our...

ccolemhc
Feb 20, 20241 min read
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You're The Gift
Sometimes we deny an invitation to a party because we may not have the means to bring a gift, or we ran out of time or not know what to...

ccolemhc
Feb 19, 20241 min read
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Reaching For The Stars
Here we are in the middle of February and time continues to move quickly. How many goals have you reached thus far? If you haven't that...

ccolemhc
Feb 17, 20241 min read
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Finding Comfort
After a loss we often find ourselves in a cloud, unsure what to do or how to do it. I remember when I first lost my husband i didnt allow...

ccolemhc
Feb 2, 20241 min read
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Fear and Grief
When we lose someone or a job, it raises a sense of fear. It also increases our anxiety because we are unsure what to do, how we are...

ccolemhc
Jan 30, 20241 min read
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If today is hard
Sometimes we just have hard days. We may have a dream that brings up old memories that cause us to wake with sadness. A way to counteract...

ccolemhc
Jan 27, 20241 min read
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Finding your favorite part of today
Where i live it is a bit dismal today, rain and snow combined make for a dreary and wet day, but as I was driving I felt comfort in the...

ccolemhc
Jan 24, 20241 min read
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Keeping Up With What's Popular
Yesterday I spoke with a little person who shared with me the struggles they face with other kids. It is so sad to hear when a reason for...

ccolemhc
Jan 21, 20241 min read
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It's The Little Things
In life I have come to realize that it is the little things that matter. It is the time spent with friends and family, the conversation...

ccolemhc
Jan 19, 20241 min read
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Self-Belief
Believing in yourself is the greatest power in maintaining motivation. The phrase of believe it and you can achieve is a true statement....

ccolemhc
Jan 17, 20241 min read
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