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Reflections on a Sunday

Sunday mornings, a great time for reflection of the week that has past and the week ahead. I enjoy reflecting on all the gratefulness of...

Staying Motivated

Sometimes it is difficult to stay motivated during the holiday season. With so much to do and not having enough time, it is hard to...

Positive Thinking

The hustle and bustle of the holidays can cause an increase in one's anxiety and we can find ourselves more irritable, short fused, and...

Pets and Grief

Recently my dog, who was my companion and best friend passed away. She was a joyful and wonderful friend to me and provided me with more...

Celebrating Holidays

Celebrating holidays can be difficult for some where it brings to mind missing our loved ones who have passed. It is important to...

What Happened To Kindness

Where do I begin? First lets identify what kindness is and its ability to make a difference. In today's definition I find kindness to be...

Motivation!

Motivation is important for our well being. What isn't that motivated you? Do you ever ask you're this question. Take some to reflect and...

Creating Memories

As we go through the process of grieving, we need to allow ourselves to move forward and create new memories; memories that can be shared...

It's A New Day

Today is a new day to begin with a clean slate. Maybe yesterday you did not feel like doing too much after the holiday; that's okay!...

The Act Of Kindness

In such a busy time and the unknown of what's to come, our anxiety can be heightened. Excessive worry of the unknown causes our anxiety...

Today Is A Good Day

Good morning! Today is a good day to have a good day. Waking up and deciding you're going to have a good day will set the course. Wish...

Managing Celebrations

Celebrations can be difficult to attend, particularly if you are attending by yourself. It is important for you to attend, even if it is...

Controlling Your Anxiety

When feelings of overwhelness occurs we tend to see ourselves in the middle of a tornado so to speak, with items coming in and very few...

Finding Your Way

Sometimes the road traveled is difficult; it is a road some choose to avoid. Have you ever thought the difficult road is there for a...

Ready, Set, Go!

Today is the day to allow your emotional freedom! Celebrate you by giving yourself the power to stand up and recharge. In order to allow...

Loving Yourself

In the day's hustle and bustle, we often forget to give ourselves the time we need and deserve. Running here and running there, doing for...

When Times Are Hard

When we reach difficult days or times in our lives it is important to keep our minds in a good place. By this I mean disallowing negative...

The Greatest Gift

Do you sometimes think about what would be the best gift you could receive? The answer is really very simple. The greatest gift is...

Overwhelmness

Feeling overwhelmed can be crippling to some; t causes an impairment in thinking clearly, symptoms of depression, irritability. When...

Summer Gatherings

As summer approaches more gatherings will be had. After a loss, some choose to avoid gatherings; anxiety is heightened, fear, sadness, an...

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