Looking For The Positive
There are moments within our day when we sit back and just wonder why. Maybe your morning got off to a rocky start and everything after...
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ccolemhc
- Jul 16
- 1 min
The Gift
Everyone loves to receive gifts. Gifts bring smiles to our faces and joy to our hearts. What comes to mind in speaking of gifts, is in...
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ccolemhc
- Jun 17
- 1 min
Let Go and Breathe
When we are feeling a bit anxious or feeling overwhelmed, it is important to reflect upon what is causing this inner turmoil. Are we...
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ccolemhc
- Jun 13
- 1 min
A Visit From A Sparrow
The other day I was sitting and reflecting, struggling with my fears and anxiety. In my thoughts and my reflections I heard a tweeting...
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ccolemhc
- Jun 4
- 1 min
Why Gratefulness
Do you ever wonder why people are always saying, just be grateful? Sometimes we don't feel like being grateful because we may have had a...
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ccolemhc
- Mar 21
- 1 min
Family Gatherings
As we approach another family gathering, we can bring our loved ones to the table with a picture, shared memories, reflections. They may...
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ccolemhc
- Mar 20
- 1 min
How Do I
How do I get through my difficult days is a question that we ask ourselves when we are facing moments of sadness, preparation for...
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ccolemhc
- Mar 19
- 1 min
Finding Balance
In today's age of hustle and bustle, going there and going here, we can find ourselves feeling overwhelmed, drained, and tired. In the...
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ccolemhc
- Feb 26
- 2 min
Filling The Void
There are parts in our day when we hit a lull; we feel as though we are missing something but are just unsure as to what it is. How do we...
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ccolemhc
- Feb 20
- 1 min
Perseverance
The definition of perseverance is being persistent in doing something despite the difficulties, working through the obstacles. In our...
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ccolemhc
- Feb 19
- 1 min
You're The Gift
Sometimes we deny an invitation to a party because we may not have the means to bring a gift, or we ran out of time or not know what to...
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ccolemhc
- Feb 17
- 1 min
Reaching For The Stars
Here we are in the middle of February and time continues to move quickly. How many goals have you reached thus far? If you haven't that...
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ccolemhc
- Feb 4
- 1 min
Listening
People often say I'm listening, but are they? We know they are hearing but are they truly listening. Listening involves paying attention...
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ccolemhc
- Feb 2
- 1 min
Finding Comfort
After a loss we often find ourselves in a cloud, unsure what to do or how to do it. I remember when I first lost my husband i didnt allow...
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ccolemhc
- Jan 30
- 1 min
Fear and Grief
When we lose someone or a job, it raises a sense of fear. It also increases our anxiety because we are unsure what to do, how we are...
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ccolemhc
- Jan 27
- 1 min
If today is hard
Sometimes we just have hard days. We may have a dream that brings up old memories that cause us to wake with sadness. A way to counteract...
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ccolemhc
- Jan 24
- 1 min
Finding your favorite part of today
Where i live it is a bit dismal today, rain and snow combined make for a dreary and wet day, but as I was driving I felt comfort in the...
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ccolemhc
- Jan 21
- 1 min
Keeping Up With What's Popular
Yesterday I spoke with a little person who shared with me the struggles they face with other kids. It is so sad to hear when a reason for...
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ccolemhc
- Jan 19
- 1 min
It's The Little Things
In life I have come to realize that it is the little things that matter. It is the time spent with friends and family, the conversation...
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ccolemhc
- Jan 17
- 1 min
Self-Belief
Believing in yourself is the greatest power in maintaining motivation. The phrase of believe it and you can achieve is a true statement....
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