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Grief and Motivation

Motivating yourself when your grieving is a difficult task, or it can be for some. As spring approaches taking time to reflect on memories and using those memories to help you move forward gives you the energy you need to get through the day. As you make this practice part of your daily routine, motivation becomes easier. Search through images that resonate with you and make that your focal point. A cheery image can make all the difference in your day.

We know that grief never ends, it lessens, but motivation is something that can be used as encouragement every day. I've said this before, just getting up in the morning is an accomplishment. Make that your first step in healing.

Feel free to share your motivational image that you will use as your focus point.

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