Everyday is filled with promise and hope despite what is going on. There is always a positive in a negative, but it may take a bit for...

The wintertime brings about mixed feelings; some people completely love it while others despise it and then you have those who enjoy with...

As we continue to process our loss, we try to identify what is helpful and what is not helpful. Think of phrases that you find helpful...

What happens after the loss? What is our purpose? How do we pick up and move forward? These are common questions we ask ourselves and...

The winter weather can bring about feelings of depression, loneliness or isolation. This can occur for some but not for everyone. Many...

Happy New Year Everyone! I apologize for not writing sooner, but I've been sick. So - we are 4 days into the new year, a new beginning, a...

Grief can appear at any time, without warning; it can be triggered by a scent, a place once shared or visited. When others who have not...

With the new year rapidly approaching it is time to make your goals for the upcoming year. Be ready and prepared to begin achieving. I...

Wishing everyone a Merry Christmas and Heavenly Christmas to those who are here in spirit. May your day be filled with love and joy!!...

Today as we prepare for our celebrations and family gatherings, let us remember that the true meaning of Christmas is not in the presents...

Finding comfort can be found in remembering times spent with those we miss. The holidays can be difficult for many reasons; someone may...

Remind yourself today as you continue to prepare for the Christmas Holiday, that you are amazing. These next few days of preparation can...

Do you ever feel depleted, where you have no motivation and feeling overwhelmed? This can occur when we are doing more than we can...

Christmas is typically a time of giving, but what is giving. Most people believe giving of gifts, is a wrapped present that is bought,...

When we select ornaments we usually select the ones that speak to us. They may remind us of a time of fun and laughter, what someone...

Good morning! As we begin our day, reflect on what you are grateful for. The practice of being grateful provides us with positive energy...

Do you ever find yourself in an idle position where you just don't know what to do? Your mind races in a million places and you get stuck...

Sitting and searching for what to write today, I was going to write on the sound of silence and in doing so, I went to the listen to the...

Have you ever discovered you have hidden talents within yourself? You may wish you were an artist, a musician, a comic, a teacher - how...

Good morning! As you begin your day, reflect on the blessings of the past week. What made your week special? Everyday we receive a...